[Danni28]

Hi there everyone!
I was eating nuts two weeks ago i put on 1 1/2 lbs...skipped them then lost the 1 1/2 bls. Now today with no cheat or change in my diet at all i am back up the 1 1/2 lbs.
I do have to add it is TOM;never gained before though.
I am skipping nut rung and moving onto Rung 4.
Where should i go from here...should i try another week at Rung 1 and 2 see if i lose( dont know if i have hit CCLL) or should i move right up to Rung 4 staying same carbs of 35g?

The only thing i can see with whats wrong is possibly Cheese although i in daily limit, i am suspecting Cream cheese cos i been up n down since started eating it.

I only have 7lbs til goal...weight up n down...does it finally shift down eventually.
I want to be 9st so i dont let myself go over 9st 7lbs. I reckon i should go onto Pre Maintence soon but only getting hang of Rungs and not found CCLL.

Any advice so greatly appreciated.
Thanks Danielle x