[Woo]

Hi imagood1 and chinadoll,
Many thanks for your responses, recipe links and support. I'm not very good at checking in here regularly - must change that as I always enjoy interracting with others and agree that it helps keep you on track.

I'm so pleased today - after being stuck for a few days the scales showed a loss of 4lbs since Monday - Yippee!!!!

I'm totally focused right now and really planning my meals so I know that I won't be tempted to go off track - especially when the scales show that it's working again. I couldn't work out what I was doing differently from last time I did Atkins and then realised that I took some supplements as mentioned in DANDR - so I went out and got some Chromium, Coenzyme Q10 and L-carnitine as I think have quite a high metabolic resistance - and the scales are moving - might be coincidence but I'll keep it up and see.

Look forward to more chats
Thanks
Sue