Thread: Hello - New to the board and 2nd day on Induction
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Old June 4th, 2009, 02:50 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 199/173/155
  
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Default Re: Hello - New to the board and 2nd day on Induction
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Welcome to the board, Reens! And congrats on your loss so far!

Are you saying you're not eating veggies? They are an important part of the diet and you are encouraged to eat them because without them you will miss vital nutriments and maybe get constipation. Please check out the Atkins Phases forum so you know what you can eat on each rung.

On induction you are allowed 3 cups of salad veggies, or 2 cups of salad veggies and 1 cup of other allowed veggies everyday. You should have the 2002 edition of the Dr. Atkins New Diet Revolution because it explains the diet fully and is a great motivator.

Let us know how you make out!
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