 Re: Hello - New to the board and 2nd day on Induction | |
why don't you move up to OWL Rung 1 and add an additional 5 net carbs of vegetables daily? If you have having trouble eating meat I would do as China suggested and try more fish. You don't give any info about where you started, how much you have lost what your goal is so progessing up the rungs in OWL makes sense if you need more veg. Good luck |