[JennyM]

I'm not sure if this is the correct answer but the reason you're only suppposed to eat from the foods listed on those 2 pages is to make sure the weight comes off. You could prob still lose with those BUT if u stall they will ask u what u r eating ... And if u have this ketchup and those pork rinds then they will recommend u cut them out and start over. The goal of induction is to change your metabolism and how much u lose with 2 weeks clean eating will help u notice if those foods stall your weightloss later.

Jenny