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Old June 4th, 2009, 06:00 PM
IrishIrish IrishIrish is offline

Atkins Phase: Maintenance
S/C/G Weights: 494/178
 
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Default Re: Induction Questions

Can you eat pork rinds during Induction?
Read the ingredient list to make sure no sugar is added for flavoring. But many use them grinded to coat fried foods.

I do not see green beans on either vegatable list. Are they forbidden?
They are listed as string or wax beans on the veggie list.

Someone said not to eat 1 carb ketchup. Can someone explain why I can't have this during induction?
Read the ingredient label. If it lists sugar, it is to be avoided.

What about Franks Red Hot sauce? Safe during inductions?
Yes. If you read the label, it does not list sugar or other illegal ingredients.

Just trying to understand it all.
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Opting to do Atkins without reading DANDR 2002 is like building a house without a blueprint.
Start:494/current:175
Began Atkins 1/4/2004