[psychoschoolgirl]

Thank you for all the answers to my questions. I do have the book and I have read it, but it's just so much to take in I forget. I need to print the cheat sheet off and keep it with me at all times. I have learned a lot my reading the message boards. More than anything I think I need to plan my meals better. I used to eat "on the go" and you really can't do that with Atkins. All of your answers were wonderful and will help me get on track. Thanks for everything! This message board is great!