Thread: Low carb running podcast
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Old June 4th, 2009, 10:41 PM
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/57/57 GOAL
  
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Default Re: Low carb running podcast
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Hi quo
So nice to see you
I have listened to your podcasts. You rock. Really good job.
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Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers

2 Years on Atkins
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