Thread: 19lbs in 3 weeks! :D
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Old June 5th, 2009, 09:31 AM
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JohnSantos JohnSantos is offline
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Default Re: 19lbs in 3 weeks! :D
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Grats bro! Sounds like you're rocking the house. I think it's best to avoid all taco bueno/bell locations in my opinion, just too many little hidden things. I absolutely must try out Subway's Philly Cheesesteak Salad w/shredded cheddar now that you've recommended it. There's one right beside my gym, so I usually wander over there after working out.
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What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales
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