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Old June 5th, 2009, 10:46 AM
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AmandaRae AmandaRae is offline
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Atkins Phase: 14-day Induction
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Join Date: Mar 02, 2009
Location: Massachusetts
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Question Induction Menu Check please

Morning: 2-3 Large eggs, 4 pieces of bacon.
*On occasion: Med.iced dec. coffee with cream and one spleda.
Afternoon: 2 slices of cheese w/ Ham & pepporoni

Snacks: 1 pickle, pepperoni, chicken (1cup cooked diced) less then 1/4 cup shredded cheese

Night: 1 cup of lettuce, cucumber (8 -1/4"), 1 medium celery stock(8'long), 1 cheese stick,1 cup of cooked chicken cubed and 2 tablespoons of dressing




also im drinking 66oz++ water a day
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