Hi Amanda Rae:
We got to know what brand and how much did you eat of the pickle. How many slices, or how much did the peperoni weigh? What type of cream did you use for your coffee? What type of dressing did you use? What type of cheese, shredded cheese and string cheese did you? The amount of cheeses used either by weight or measure (volume). What type of cheese stick (brand, weight, lenght or whatever) did you use. What type of ham did you use and the amount so we can determine if there are hidden sugars (most probably) in it. And finally, was the chicken freshly cooked or if it came out of a can, how much and what brand?
People tend to dive into the Atkins diet thinking they are eating "correctly."It happend to me three weeks ago. A lot of people on this forum use
www.fitday.com to enter their daily nutritional values and amounts.
Sincerely,
Norman