 Re: Carbs In SPICES??!! | |
Dr. Atkins suggested counting 1carb/tsp for spices and 1carb/2tbsp for herbs.
These are the notes I put on the "acceptable foods for induction" list on my fridge:
All spices (1tsp-1.0) are allowed but only if they contain no added sugar.
Herbs (2tbsp-1.0) are approved, too: garlic, sage, oregano, pepper, dill, cilantro, cayenne pepper, basil, rosemary, ginger, tarragon, thyme
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009 Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |