[greenbeagle13]

Well, shoot, I hope I am not eating anything hidden. I ordered the Atkins book today, so it will take a couple of days to get to me. I have it somewhere out in the garage - packed away, so it was just easier to order a used copy. Maybe then I will know how to read these labels and such. I was hoping it would be somewhat simple.

But, as an example, this chicken broth I am asking about has 1g of sugars per serving, and there are 2 servings per can. Is that bad?

I know when I tried this in the past, during my induction phase I just looked at the carb count. Perhaps that was my down fall. I am NOT a cook so I can't do all of the fancy recipes posted, I just have to keep it simple during my first couple of weeks.

If I can just make it through the initial Induction Phase I will be thrilled.

Thanks for your response...