[liv]

We really do try to avoid sugar as much as we can. So on the ingredient list it says that sugar is added? Low fat products (like weight watcher) often has plenty of sugars because they take out the fat and them compensate by adding sugars.

I think if you are having issues with severe cravings you should try to do just like you say - keep it simple. Which means simple proteins (fish, meat, poultry, eggs) cooked with fats and with some veggies on the side.