Thread: 6WEC #53, Week 1, Day 6, Friday, June 5
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Old June 6th, 2009, 05:24 PM
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Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
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Default Re: 6WEC #53, Week 1, Day 6, Friday, June 5
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25 miles riding bike -- mow lawn, 2 mile walk
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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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