[MsUnderstood0000]

I agree with everything everyone has said, its willpower and mind over food. I have been there, many times. The easiest thing for me to do during the first week is eat more fat to satisfy your hunger. Keep legal food with you always and don't allow yourself to get hungry to the point you'd eat the proverbial cow. Small meals, spread out thru the day will keep your BS more stable. Get yourself into Ketosis and your hunger will subside. Repeat, failure is not an option when the cravings get rough. Drink alot of water, my goal for each day is 1 gallon. Most days, I am very close. Set a water goal and meet it. Cravings only last 20 minutes I read. Do something to get your mind off it. Carbs are not your friend..........