Quote:
Originally Posted by Sus25  I agree, you really have to want it. Here is a quote that helps me when it gets hard. "Nothing tastes as good as being thin feels"
Good luck |
In the same vein as this advice, take a picture of yourself and put it on the fridge and/or in your purse. Stare real hard at it each time you feel like cheating and remind yourself why you want to change your life.
Also, some people find
L-Glutamine helps with carb cravings.