I bought chicken broth & veggie broth at the store today. They all had sugar listed in the ingredients (cane juice, fructose/dextrose).
Of the three brands available, I bought the one with the least amount of added sugar...(sugar only listed once, near the end of the list of ingredients).
Technically, I should have left these on the shelf, but (there's always a but, isn't there) I don't have bad cravings and I am using these in recipes where I will only be eating a small amount per serving. Also, I am making a lot of things from scratch that I didn't used to, but broth isn't one of them
Green Beagle - if you have problems with cravings, avoid sugar completely - ie No added sugar in any food (check the ingredients). It took about 5 weeks for my cravings to go away (almost) completely. I am still careful about ANY added sugar - I check all of the labels (i.e. list of ingredients) and only buy products with added sugar if there is very little of it and I know I'll only be eating a small amount at a time (and there is no better choice).
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Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______