Thread: Back AGAIN... for the last time!
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Old June 6th, 2009, 09:05 PM
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imagood1 imagood1 is offline
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
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Default Re: Back AGAIN... for the last time!
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welcome back -- you know qualify as a member of the STAC (second time around club) -- check them out for some great support and daily roll call.

Your sig says OWL Rung 1 did you start there or with induction? Make sure you are eating foods on the acceptable food list and nothing else (no shakes or bars)....drinking at least 64 ounces of water and exercising.

Congrats on the significant other -- the two of you can go through this journey together! Best of luck to you.
__________________
Carole

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NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 400/500
strength 350/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS