Why is your fiber so low? 3.1 grams of fiber is about the amount of fiber in 1 cup of broccoli.
You should still be eating the 3 cups of Induction veggies PLUS the 5 net carbs of OWL Rung 1, so the majority of your daily carbs should still be from veggies.
The OWL foods are only added in 5 net carb increments, with the exception of the Nuts/Seeds which are added in 1 ounce portions (except for cashews which are added in 1/2 ounce portions.)
