Thread: Day 1 Rung 3
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Old June 7th, 2009, 09:10 AM
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Ohbehave007 Ohbehave007 is offline
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Default Re: Day 1 Rung 3

I still eat enough veggies...that is mostly what I eat. But like I said I have trouble eating enough carbs. Let me post a menu from one of the days to give an example. (I also noticed that some days I didn't fill in on fitday...whoops, so yeah the numbers are off a little.):


Also most of my foods I get from a dutch website and intrograte them into fitday...and since the fiber is already taken out of the total carbs I don't add it to fitday (same thing on packaged foods) Here is an example of "Sperziebonen (like snap greenbeans):


If I added the fiber to fitday I would get confused and eat to much carbs. So yeah you can't tell have much fiber I am eating through that. But thanks for your concern. I should have pointed that out earlier.

Also ever since I got salmonella from eggs (a few weeks ago) I get sick whenever I eat eggs (cooked anyway), and I can't stomach food for a few days. But the example above is an average day.
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