[liv]

Sorry to hear about the salmonella. Glad you recovered.
With paprika do you mean the spice or the pepper? Don't forget to keep your veggie carbs up even as you go through the phases.
Grean peas is a starchy veg so it is a rung 8 thing.
That first fitday you have really have too few calories. I hope you are not keeping it way down there every day.

About nuts. Start with the fatty ones. Macadamia is a good one if you like it. Almonds would be good too. Peanuts most of us find are a bit tough to handle. Lots of cravings associated with them. They are strictly a legume and some prefer to wait.
But yes, three times a week at first. And remember that we do not eat them in 5 carb increments. We just eat some. Like maybe 24 almonds etc.