[Ohbehave007]

Paprika = Bell Peppers in dutch...sorry like I said some of the things are in Dutch because it is easier for me calculate. I didn't think peas where rung 8. Oh well, it's not like I have eaten a lot of them...10-15 grams a week...I will cut them out.

I try to keep my calories between 1000-1500 but like I mentioned when I eat eggs I can't keep handle anything for a few days and I am lucky if I get 500 calories in (and to stay in). I try not to eat eggs anymore but they are in a lot of things, and my boyfriend forgets sometimes when he cooks.

Not2late mentioned that nuts and seeds go in 1oz portions (some 1/2 oz) I think I can handle that. I did try a little peanut butter today and will see if it gives me cravings. I don't really like Macadamia nuts...how about hazelnuts are they ok to try...I love them and amonds...great little snack foods.

Thanks for the information.