June 7th, 2009, 10:48 AM
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 | Moderator
Status: quantum flux Atkins Phase: OWL Rung 9 S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,665
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 Re: Day 1 Rung 3 | |
This is just my personal opinion. And your experience may be completely different. But one of my issues with nuts is that they are thought of as snack rather than food. So we tend to eat them when we should not eat. Do you know what I mean? I think this is one of my issues with nuts and why nuts is still a food group I battle with.
Hazelnuts should be just fine.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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