Hello everybody
Just wanted to say "hi" and share my experience.
I am not as you would call overweight, but did put on 1 stone in the last year, which is due to my sugar addiction (mainly dolce de lece Haagen Daaz), whic I was consuming every day for months. I know it sounds crazy, but I literally had the shakes till I ate it every evening.
I am in 11 day of Atkins and have no hunger, no bad breath, no constipation etc and lost 4 pounds. I would just like to say that if people would read the book and follow doctor Atkins advice, this lifestyle is perfect.
Here is to a lifetime of Atkins.