[Weizenman]

Welcome back to the low carb way of living, the great thing is that you can get a lot of good support here, we are all pretty much in the same boat, trying to lose the pounds and keeping them off. I was shocked when I weighed myself in January and I was well over 300 lbs!!! First I went on a "normal" diet- cut out the sweets, was eating whole grain food, etc, and that went well until I got down to 275 and then I hit a brick wall. Right after Easter, I swapped to Atkins and within 1 week I had lost 10 lbs, and I've lost 10 more since then. The road is long, but pain is worth it!!!! Good luck to you and I know you can do this, just keep focused.
Rock on!!!!