Calories, track you calories and replace your carb intake with healthy fats as balast. You'll still lose fat weight but if you work out you will look much better. Do not skip meals
I'll let you in on a little secret. I was taking 20 mg of prozac a day until I switched over to fat burning. I quit cold turkey and
by no means, if you are on meds, do not stop taking them without advising your physician!
I feel great! My sleep patterns have changed to the point I cut my Ativan dosage in half, and by 10:30 p.m. I'm a zombie. Last night, nature called, and I fell asleep on the thrown. Norman