[SkinnyGirlInTransit]

Sexymocha, It's hard for me to say because you haven't posted measurements of your intake - i.e. salad dressing, what's in it? how much? veggies etc etc

A typical day for me is:

Breakfast
5 strips of bacon
2 eggs
1 tbsp butter

Snack:
1 deviled egg w/ mayo & dijon

Lunch:
1 cup mixed baby greens
1 cup combined green pepper, radishe, mushrooms
1 oz feta, cheddar, parm, or goat cheese
2 tbsp homemade creamy greek, caesar, or ranch
5 oz chicken breast or tuna

Dinner:
5-6 oz chicken breast/steak/salmon
all with at least 1 tbsp olive oil/butter or 1-2 tbsp cream/cheese

veg (1 of the options below):
1 cup cauliflower gratin (cream/cheese)
1 cup roasted asparagus w/ olive oil
1 cup spaghetti squash w/ homemade alfredo

Every other day: I have an egg nog shake after I work out w/ 2 tbsp of flax meal to keep things 'moving' if you know what I mean :P

http://www.atkinsdietbulletinboard.c...breakfast.html (eggnog shake for breakfast!!!)

Desserts: The cravings are pretty much non-existent, but when I feel like indulging, I'll have a root beer float (1 tbsp whipped heavy cream, 1 cup diet root beer) or 1 serving or Dom's cheesecake. But, I have literally had only 1 of each in 2 weeks.

(Dom's cheesecake pudding)http://www.atkinsdietbulletinboard.com/forums/desserts/53-doms-cheesecake-pudding.html

Water: Never less than 100 oz cold water a day. Mostly between 120-160.

Workout: About every other day, I go on the elliptical for 30 mins, followed by 30 mins walking on the treadmill. Also do about 30 mins of full-body strength training.

That's it! LOL These boards are great for challenges and support, motivation and keeping you strong!