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Old June 8th, 2009, 07:26 PM
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NETTY12 NETTY12 is offline
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Atkins Phase: OWL Rung 2
S/C/G Weights: 196.8/185.8/110
 
Join Date: Apr 05, 2006
Location: SW Florida
Posts: 124
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Default Re: Induction phase --- Carb Intake?

I'm sure you're going to have to add a little more veggies in your diet - even though to me it looks fine (my style of eatting, lol)

I would be careful with Crystal Light because I think it contains astartame and we shouldn't be consuming that since it delays our progress - at least thats what I read around and in the book so I completely avoid anything with aspartame

Other than those two things - everything seems very good! Keep it up
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Netty12
25/F/5'0
HW: 230lbs
SW: 198.4lbs (8/24/2009)
GW: 110lbs