Hi all !
I am Kausha from Italy, and was in Induction about a month ago BUT unfortunatetly couldn't finish the Induction Phase! So am back to start it all over again and hoping that there would be NO interferences this time!
1. What I wanted to know is whether I could have whipping cream(whih i would whip at home) with a pkt of sweetner(this sweetner doen't contain aspartame) I still have the craze for a dessert
2. Yersterday was my first day. And I bought Flaxseeds, so that I have it in hand when am constipated. What are some ways I could take it??
Thanks to all and have a nice day
P.S: I DONT HAVE THE BOOK @ THE MOMENT