[Nadoushi]

Al saalamu alykum Tawsif,

I'm sry if I've came across this post way too late.. I just started Atkins for the second time today.. I Hope i'll be loosing weight as fast as I did, If i lost any. Im 83 Kg now n' mmy ideal weight it 70. I'm 170 cm tall. Its 1:12 pm at my country. Egypt, and so far i had only breakfast

2 Eggs
half tomato and half peper
3 forks of feta cheese
1/2 packet Crystal Light ( I checked it said no carbs, no calories but there is Aspartam, that's why i only took half of the packet)

Maybe i'll have some meet n' veggies for lunch

get in touch with me if u need anything and lets support each other