 Re: Whipping cream with 1 pkt sweetner | |
Quote:
Originally Posted by kausha  1. What I wanted to know is whether I could have whipping cream(whih i would whip at home) with a pkt of sweetner(this sweetner doen't contain aspartame) I still have the craze for a dessert  | Yes. If you whip heavy cream and sweeten it with a "legal" sweetener of your choice, then it is allowed. However, since you admit having an addiction to sweet stuff, I would recommend you to break the habit and don't have dessert for a while. At this point in your "diet", desserts might trigger cravings, which could lead to cheating and/or overeating. Quote: |
2. Yersterday was my first day. And I bought Flaxseeds, so that I have it in hand when am constipated. What are some ways I could take it??
| You probably know this, but you should first ground them. Then you can sprinkle them on salads, add them to a mock danish, use them to make crackers... But check the "14-day Induction" forum first, where there is a sticky thread explaining how fiber supplements should be used during Induction.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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