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Old June 9th, 2009, 07:52 AM
Evansmom49 Evansmom49 is offline

Atkins Phase: OWL Rung 4
S/C/G Weights: 218/188/135
 
Join Date: Apr 22, 2009
Location: Northern NJ
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Default Re: getting ready for induction...

Have you printed out the list of legal Induction Foods? Seems like you'll only need some minor adjustments to what you're doing already (apples don't get added back in until OWL Rung 7).

Also, you should probably be thinking of adding some variety into your veggies instead of only salad every day. It really helps.

Good luck on your journey and welcome!
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Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
Mini goal #2 - 185 - BMI - no longer obese
Mini goal #3 - 174 - 20% of the old me gone
Mini goal #4 - 154 - BMI no longer overweight

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