 Re: June Stability Ball Exercise Challenge... sign up and reporting thread | |
I'm behind with my posts here again. Let's see...
June 3: 15 minutes
June 4: nothing... my parents were visiting (Heidi, I have the same problem)
June 5: nothing... same reason
June 6: nothing... I traveled to Munich
June 7: nothing... too lazy to inflate my stability ball
June 8: finally inflated the stability ball and did 20 minutes before my roommate woke up
June 9: same as on June 8 -- 20 minutes
Total....... 90/400.
Looks like I'm not behind only with my posts, but also with my exercise...
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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