I cannot really tell where you are on the under-over eating scale? Have you tried
FitDay - Free Weight Loss and Diet Journal. It will count the calories and then you will have an idea of where you stand.
I kind of worried that you are eating a lot of processed stuff that contains hidden sugars and starches. So you have to think about that.
Crystal Light would be extra bad if you do not drink a lot of additional plain water. This is really a must.