Thread: On 14 day induction, please check my menu
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Old June 9th, 2009, 11:35 AM
Evansmom49 Evansmom49 is offline

Atkins Phase: OWL Rung 4
S/C/G Weights: 218/188/135
  
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Default Re: On 14 day induction, please check my menu
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If I'm reading correctly, you're eating 2 burger patties and chicken for lunch? You're eating a large amount of protein and not a veggie in sight! Also, staying at 10 carbs per day instead of 20 isn't going to make the weight come off faster especially if it's not the right carbs.

You should read the book and all the induction materials available on this site. The plan works if you follow it.
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Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
Mini goal #2 - 185 - BMI - no longer obese
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