View Single Post
  #3  
Old June 9th, 2009, 01:47 PM
Elizellen's Avatar
Elizellen Elizellen is online now
Moderator

Atkins Phase: Pre-maintenance
S/C/G Weights: 290/165/130
 
Join Date: Apr 22, 2004
Location: Bournemouth UK
Posts: 14,904
Rep Power: 217
Elizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond reputeElizellen has a reputation beyond repute
Default Re: BBQ Chicken Sauce

Here is a barbeque sauce recipe I found on another lowcarb board. I haven't tried it myself but it looks good.
Quote:
Ingredients
½ medium onion
1 clove garlic, minced
2 tablespoons butter
2 cups chopped tomatoes
¼ cup apple cider vinegar (or white vinegar)
4 packets Splenda
2 tablespoons Worcestershire sauce
1 teaspoon mustard powder
1 teaspoon salt
1 teaspoon Tabasco sauce
1 teaspoon chili powder
1 teaspoon xanthun gum dissolved in water (optional)

Method
In a heavy saucepan:
Sauté onion and garlic in butter until onion is clear.
Add remaining ingredients, bring to boil and simmer for 10 minutes.
Simmer longer if a thicker sauce is desired.
Adjust spices for personal tastes.
__________________
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others managed it!



Check out our Low Carb Recipes website and add to it!!





F/60 yrs/5ft 5.5"