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Old June 9th, 2009, 01:47 PM
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Theresa578 Theresa578 is offline
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Atkins Phase: OWL Rung 1
S/C/G Weights: 188/173/150
 
Join Date: May 07, 2009
Location: NC
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Default Re: Started Atkins Again

i am not sure you are getting enough veggies. actually looking at my list i know you aren't. you can only have one cup of other veggies and tomato and broccli is on the other list. i know you say you arent going over your cheese but i really think you are. 3 ounces is 3 cheese sticks (the mozzerella sticks here are one ounce each). Frankfurt sausage is almost like a hot dog and i do believe it has fillers so therefor its illegal. im not sure what tender lunch meats are. basicly your meats need to be 100% meat.
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Theresa
Incredibly busy full time mommy
Mini Goal 1: 170
Mini Goal 2: 160