Hi everybody!
I'm completely new on Atkins, and need some help with reviewing my menu.
This is what I eat on a average day. I work night-shift, so I'm pretty hungry when I get home around 06,30-07,00 in the morning.
Breakfast
Omelette (2-3 eggs) fried in some butter
1-2 cups of cabbage
2-3 tablespoons of mayonnaise
Water to drink
Snack
1 cup of strawberries (frozen, but warmed in the micro. On the label it says that they contain some sugar, but very very little)
Water
Lunch
Omelette (again, but I just love eggs!! - 2-3 eggs) fried in some butter
1-2 cups of cabbage
A couple of thin slices of smoked turkey ham
Dressing made of 2-3 tablespoons mayonnaise
Water
Dinner
A medium sized beef steak / or chicken fillet
1 cup brussel sprouts
1 cup spinach
1 cup mushrooms (All the veggies and the steak cooked in some olive oil)
Aioli or some other kind of fatty dressing
Water
I don't eat anything while I'm working at night since I'm not hungry at all, which is very good. Just drinking some water now and then
As far as exercise goes, I'm walking for about 45 minutes - 1 hour every day, no matter what. 3-4 times a week I'm hitting the gym, doing aerobic or spin cycling classes.
Thank you for helping me getting a good start with Atkins!!