[Nadoushi]

Oh.. thank you so much for answering me..

well maybe I need to use the food scale again.. set it to Oz instead of Kg..
I need to have more salad I guess.. maybe i'll have a caputchi on my tuna..
well hot dogs I dunt pretty much eat alot of them maybe just for breakfast or dinner and its 3 avarage sized hotdogs.. n' i boil them instead of stir fry them.. but maybe i should lay low on them maybe just once a week

The tender meat is a kind of meat that is only cooked by bieng boiled.. it is 100% meat..

Are the green onions okay??

and i do drink alot of wter.. i just was introduced to crystal lite n' Loved it.. specially that i was a diet pepsie ADDICT n' i had to cut them out .. so this is like theo nly sweet thing I get.

Today i had iced expresso with .. no sugar n' skimmed milk from starbux.. It was small sized too.. I dunno if this messes up my diet..

Now it's dinner time.. n' i think i'll jsut have 1/22 oz of cheese and some cucmbers or green onions..

thank you again for supporting me