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try eat around 65-73% fat 25-30% protein 3% carbs
eat lots of eggs/butter/fatty cuts of red meat and dont forget omega-3

excersise alot do full body muscle work outs work every last muscle on your body HARD abbs,arms,chest,legs etc

go to a gym and find a trainer to help show you how to excersise properly and how to get every muscle on your body but remmber dont talk to your trainer about the Atkins diet

eat less carbohydrates if your fat loss is stalling

medications can cause big problems with weight loss try and become medication free

if you cant go to a gym or trainer then do at home excersise and make sure you learn how to do them properly so you dont hurt yourself and so you work the muscle good and again make sure you work your muscles HARD

a little cardio like excersise is good too try and do as high resistance as you can for about 10-13 mins but take it VERY SLOW at first for the first few months if you have never done it before

dont eat aspartame or soy

when you excersise your muscles hard it burns the glucose out of them so the little bit of carbs you do eat are all sucked up by your muscles so in other words better fat loss