 Re: Don't want to lose weight | |
Quote:
Originally Posted by Riverj  I have read DANDR cover to cover. Since I live in Europe, from my experience, the delivery of a book I order in American will take a couple of months. | Amazon does not deliver DANDR from the US, but from a European country (usually the UK). I live in Germany and it took 6 days to get mine. Quote: |
Just experimenting, feeling sick and finding out I don't tolerate lot of foods.
| Experimenting with what? Can you tell us all the new foods you experimented with, the time of day when you had them, what you had them with, in what amounts and how often you had them, and what other foods you ate that day? Or better give us your complete menus for the past week. Include quantities (measured raw) for absolutely everything and separate your foods between meals. For e.g.: Breakfast
2 large eggs
1 oz Swiss cheese
1 cup mushrooms Lunch
.......
....... Dinner
.......
.......
__________________
"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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