 Re: CARB COUNT OF VEGGIES - where? | |
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Originally Posted by jmacguff  is there anywhere in this forum where i can find the carb content of veggies? i just wanna 'up' my veggies intake, and im kinda tired of my salad veggies already. ive seen a sticky where it tells about the weight of veggies, but not the carb content. if there's a website that provides it, please share! | caloriecounter.com: The Leading Calorie Counter Site on the Net CalorieKing - Diet and weight loss. Calorie Counter and more FitDay - Free Weight Loss and Diet Journal Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate Quote: |
oopps, speaking of bean sprouts, are MUNG BEANS allowed during induction? im trying to figure it out, since they're one and the same.....
| Nope, they are not allowed. The sprouts are significantly lower in carbs and have a lower glycemic index compared to the beans. 100 g of bean sprouts have 4 g net carbs; 100 g of mung beans have 47 g net carbs.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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