try eating lots of eggs/butter/red meat that will boost your natural testosterone production and Growth Hormone and IGF-1
when red meat is cooked to much it loses its Creatine so try to eat it somewhat raw just cook the outsides and leave the middle raw like chiefs do
but also make sure you smell the red meat before cooking it to know if its good
Will A Low Carb Diet Raise Or Lower Cholesterol? | MuscleHack
also if you have never ate red meat in a long time it may take your stomach awhile to adjust i remember when i did not eat it for along time when i started eating it again my gut was uncomfortable but it quickly got better now i eat it all the time
also i find eating broccoli as a nice vegetable
your thin and your body needs to build up but dont expect it to happen over night give it a few months infact it took me 6 months for my horrible life threatning gut diseases to be cured on the Atkins diet so these things take time
also do full body muscle work outs i got ALOT more energy since going to the gym and working all my muscles
also for me i stay at Rung 2 75% of the time 3 out of 4 days about but the other time i go to Rung 4 tops
so i feel great at just Rung 2 and i eat just 20-60 carbs a day i never pay attention to it just meat eggs broccoli butter feta cheese is the main foods i eat mostly always
the days i eat berries or nuts il be at like 50-60 carbs
the Rungs in the Atkins diet are to help you figure out things it says in the book and CCL and such some people like going to Rung 9 and eating whole wheat and 100 carbs a day while others like sticking to Rung 2-4 and eating about 50 carbs a day