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Originally Posted by Georgiana  Great. Let me see if I get this right. Two weeks ago you were on OWL Rung 7. For the past two weeks you've gone through OWL Rung 8 and Rung 9, testing 13 (if I counted right) foods from these levels. Is this correct? |
To be honest I just forgot about rungs and tested the foods, so it is correct but I didn't make it precisely and gradually. I just threw the baby with the bath water and experimented. I was just angry and frustrated.
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Okay. Let's take brown rice, for example. So you've eaten it on its own first (e.g. 1/3 cup brown rice with nothing else for that meal) and then with some food (e.g. 1/3 cup brown rice and 5 oz steak with some green veggies). Do I understand this correctly? Also, did you do both tests in one day or in separate days?
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Exactly and I tested in separate days.
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Do you know how many net carbs are in 1/3 cup of brown rice or in 5 tablespoons of quinoa? Are you counting carbs at all?
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Yes, I do count carbs. 1/3 cup of brown rice has 15 grams of carb, a GL of 7 and a GI is 80. 5 tablespoons of quinoa have 22 grams of carbs and a GL of 10.