[Theresa578]

you can't have milk but you can have heavy cream. you should really stick to real meat (chicken pork beef thing like that) and fish. do you have the book? i think you should go and ready the stickies as they are really helpful. have a salad for lunch with some chiken or bacon and have some meat of fish for dinner with some veggies on the side. it seems like you are realy limiting how much you eat and atkins isnt about limiting how much you eat its about learning to eat the right things.