Quote:
Originally Posted by Georgiana  I'm sorry, but while the diet you're following is indeed low carb, it is not Atkins. You would do yourself a huge favor by re-reading the book, because you clearly forgot a lot of what you've read there and this has caused you a lot of trouble. In the meantime, eat whatever foods you can tolerate, but increase your calories---as long as your caloric intake is higher than your total energy expenditure, you will stop losing weight and if you go up high enough with the calories, you will even gain a few pounds. |
After reading the book, where do you think I should start again from?
Maintenance or OWL? How do I know what carbohydrates source I can tolerate and what I can't?