 Re: Don't want to lose weight | |
Quote:
Originally Posted by Riverj  Any advice on how to raise calories without stretching the budget?
Eating twice the serving sizes of meat would be too expensive
I will let you know how I'm doing | Post some of your current menus (include quantities for everything) and then we can make suggestions starting from what you're already eating.
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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