[sham]

Hi Nadoushi welcome on board been reading everyones comments they have mostly already given you advice im just going to add that why are you having mostly boiled meat and boiling it that doesn't sound right your fat intake sounds less start frying your meat instead this is atkins your allowed to.After induction why not snack on peanuts but count carbs.You said you had an iced expresso well since your not sure if it messed things up don't have anything unless you can count the carbs and prepare it yourself to be on the safe side.