Sham thank you so much for answering ..
Well I boil it cuz i kinda like it like that.. but isn't frying not allowed?? or do u mean Stir frying ?? .. cuz if frying is allowed.. i'll be heading to KFC now
.. loool
Im allergic to peanuts so i ate almonds instead..
see i'm kind of addicted to cofee, but now it's 40 C in Egypt so I always need iced stuff.. n' star bux is the only place that doesn't add any powder to frappee's or iced drinks.. so..it was skimmed milk.. i dunt think it is that wrong ..
I ead veggies, just not too much .. cuz i eat like 3 times a day cuz im mostly full.. i try to drink as much water as i can.. but i sometimes use one small packet of Crystal light..it says that one packet makes 2 servings n' to make the flavor lighter i miss it with 40 fl oz of water !!
In egypt the varieties are soo limited.. it SUCKS !!
the first time i was on atkins i lost 17 kg
now it's kind of going steady.. but i check it everyday morning though .. n' im scared that i will get depressed if i didnt lose the enough weight i want.. i got only 10 Kg to go.. jst 10